WOD 170414

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 8 2 HPCL + 3 FSQ (moderate to heavy by feel, increase if you’re able) Then,  Ladder 8 Deficit HSPU – 2, 4, 6, 8 … Double Under – 10, 20, 30, 40 … “Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much.” -John Smith