WOD 170412

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner WOD! For time Run 200m together 100 AB Calories Run 200m together 100 Rollouts Run 200m together 50 Muscle-ups (100 Ring Rows w/feet elevated) Run 200m together *All movements only 1 partner working at a time “We accept the love we think we deserve.” -Stephen Chbosky