WOD 170410

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 3 Run 400m 20 Burpee Pull-ups 20 Box Jumps (24/20) 20 HCL (115/75) Rest 90sec Repeat for AMRAP 5 & AMRAP 7 “Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson