WOD 170406

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 1 Mile Run 80 Sit-ups 60 Wall Ball (20/16) 40 BJO (24/20) 20 Calorie AB “Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn