WOD 170405

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ 6×4 (2sec lower/2sec pause – by feel) Then, “PCL Elizabeth” 21, 15, 9 PCL (135/95) Ring Dip “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” -Confucius