March 2017

WOD 170302

*CrossFit Open WOD 17.2 will be released tonight at 8pm on games.crossfit.com – we will post our WOD schedule for 17.2 after 8pm with details. Ring Supports (top) 6×10/10 5×20/20 4×30/30 Then, Partner AMRAP 15 – Alternate movements 10 AB Calories 12 Burpees 200ft Sled Push (3/2) “Discipline is the bridge between goals and accomplishment.” …

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