WOD 170322

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2mins for 4rds – 2 FSQ (@60%, 65%, 70%, 75%) Into  Every 2mins for 4rds – 1 FSQ (@80%, 85%, +, +) Then, For time 15, 12, 9, 6, 3 DB HPCL/S2O (weight by feel) T2B “What we achieve inwardly will change outer reality.” -Plutarch