WOD 170320

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Thank you to everyone who came out for our Friday Night Lights!!! What an awesome night and great food! Congrats to all of the athletes on 17.4! DON’T FORGET – this Friday is our GCF Ladies Night and Vendor Show! Know someone who wants to have a table, local small business, GCF friend or family? …

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