WOD 170307

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time & reps: 4rds – 1min rest between 200m Sprint 1min Max Burpee Pull-ups *Rest 5mins 3rds – 1min rest between 12 HPCL (155/105) 12 Box Jumps (24/20) “Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain