WOD 170228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest between 6 PSN (135/95) 4 Muscle-ups 300m Run *Rest 5mins 3rds – 1min rest between 10 HSPU 25 RKB Swings (70/53) “If you’re going through hell, keep going.” -Winston Churchill