WOD 170227

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Strict Press – 5×3@80-85% of 3RM Then, 3rds for time 21 Wall Ball (heavier than your usual) 15 Calorie Row 9 T2B “There are two ways of spreading light; to be the candle or the mirror that reflects it.” -Edith Wharton