WOD 170224

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 17.1! – If you are signed up for the Open, come in to any class on Friday to complete the WOD. If you cannot make it in on Friday we will also hold a make-up day on Sunday at 9am. If those days do not work, you MUST get with a coach …

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