WOD 170222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ – 3×10@70-75% (or heavier by feel) Then, AMRAP 12 1, 2, 3 – Rope Climb 2, 4, 6 – DB Man Maker *After the 3/6 round, start over.  “It is always the simple that produces the marvelous.” -Amelia Barr