WOD 170217

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Less than ONE week until The CrossFit Open starts! Get signed up now, games.crossfit.com – and join the GCF team! SN Technique, then work up to mod-heavy single for the day Then, 3rds for time 10 HPSN (115/75) 10 Box Jump (30/24) 100m Sprint “Whoever is happy will make others happy too.” -Anne Frank