WOD 170216

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 Odd – 8-10 DB Thrusters Even – 30sec Max Calorie Row Then, 4x300m Sprints (1min rest between) “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean