WOD 170213

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Big congrats to ALL of our competitors this weekend at Wodamania and Box Tribe Games! Super proud of everyone and the continued hard work and progress! And a BIG THANK YOU to everyone who came out to support us, best crew ever! Find 3RM Strict Press Then, Ladder 10 3, 6, 9, 12… Wall Ball …

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