WOD 170209

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Find 3RM PP Then, 3rds for time 15 Calorie Row 15 Double KB FSQ (53/35+) 15 T2B “Judge each day not by the harvest you reap but by the seeds you plant.” -Robert Louis Stevenson