WOD 170104
HSN Technique Then, 5rds 1min Row for meters 1min AB for calories 1min HSN (by feel) 1min Rest “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas A. Edison
HSN Technique Then, 5rds 1min Row for meters 1min AB for calories 1min HSN (by feel) 1min Rest “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas A. Edison
Open WOD 14.3 AMRAP 8 DL 10, 15, 20, 25 … 15 Box Jump/Stepup (24/20) after each set *Men’s RX – 135, 185, 225, 275, 315… *Women’s RX – 95, 135, 155, 185, 205… Then, Double Tabata Alternate Rollouts & Hollow Rocks “Putting off an easy thing makes it hard. Putting off a hard thing …
Happy New Year Gardens CrossFit! Thank you for an incredible 2016 full of goal-crushing! Cheers to an amazing and healthy 2017! *Reminder – 8am Rev & 9am WOD tomorrow, regular classes resume Tuesday.