WOD 170118

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Ask us about the GCF Row Clinic! Feb 4th! 3rds for time: Run 800m Row 40 Calories 3 Rope Climbs Then, 3-4 sets of 10-15 Rollouts “Being angry and resentful of someone is like letting them live rent-free in your head.” -George Foreman