WOD 170111

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Strict Pull-ups – 5×6 (Weighted or banded as needed) Then, EDT – 16rds of 15sec intervals 6 Renegade Rows (R=1, L=2) 4 Barbell Jump Squats (45/35) 4 Box Jumps (24/20) Shuttle Run (Down & back from stomach) 3 Pull-ups “You only live once – but if you work it right, once is enough.” -Joe E. …

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