WOD 170103

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Open WOD 14.3 AMRAP 8 DL 10, 15, 20, 25 … 15 Box Jump/Stepup (24/20) after each set *Men’s RX – 135, 185, 225, 275, 315… *Women’s RX – 95, 135, 155, 185, 205… Then, Double Tabata Alternate Rollouts & Hollow Rocks “Putting off an easy thing makes it hard. Putting off a hard thing …

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