WOD 161222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Regular hours Thursday and Friday, Saturday 7:30am Rev & 9am WOD only. DL – 5, 4, 3, 2 (by feel) Then, 3rds for time 100m Uneven Farmer Carry  25 Sit-ups 2 Rope Climbs “Some men succeed because they are destined to, but most men succeed because they are determined to.” -Greame Clegg