WOD 161221
*Remember to check holiday hours on the calendar in the gym! This week regular schedule, Saturday changes (Rev and 9am WOD only). HPCL 4×2 (heavier by feel) Then, Tabata! (8rds – 20sec ON/10sec OFF at each station) Row Calories AB Calories Ball Slams *Score total reps “Not doing more than the average is what keeps …
