WOD 161220

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time 3rds  10 Box Jump (30/24) 15 T2B 30 Double Unders *Rest 3mins 3rds 200ft Sled Push (4/3) 200m Run 10 Elevated Ring Rows (feet on box) “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” -Bob Marley