WOD 161213

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FRIDAY – Holiday Party – NO 5:30pm WOD – Come hang out and celebrate the holidays with us! EMOTM 10 4 Strict Press (by feel) Then, 10x30sec AB sprints for max calories – score all 10rds “Expect the best. Prepare for the worst. Capitalize on what comes.” -Zig Ziglar