WOD 161206

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BEACH WOD Saturday at 9am! Marcinski Rd – Juno Beach – There will still be a RevFitness class at 7:15am at the gym.  5rds for max reps: 1min Max Burpees 1min Rest 1min Max CL/J (135/95 any style) 1min Rest 1min Max Abmat Sit-ups 1min Rest “Every man dies, but not every man really lives.” …

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