WOD 161205

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget to order you new GCF gear! Pre-order only and time is running out! BSQ – 4@65-70%, 7@same %, 10@same, 4@same, 7@same, 10@same  Then, For time 21, 15, 9 Thruster (95/65) Run 200m after each set “In prosperity our friends know us; in adversity we know our friends.” -John Churton Collins