WOD 161128

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

We hope you all had a wonderful Thanksgiving holiday! See everyone in the gym! BSQ – 1×10, 3×6 (by feel) Then, For time 20, 15, 10 OHSQ (95/65) Pull-up “For most of history, Anonymous was a woman.” -Virginia Woolf