WOD 161122

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Make sure to check the holiday schedule!!! PCL Technique & work up in weight Then drop weight for 2×3 and 2×4 Then, For time 10, 8, 6, 4, 2 Curtis Ps (95/65) *200m Run after each set “If you tell the truth you don’t have to remember anything.” -Mark Twain