WOD 161121

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – 1×10, 1×8, 2×6 (by feel) Then, EMOTM 8 30 Double Unders Max reps in remaining time: Pull-ups, C2B or Muscle-ups *Score total reps “People are just as happy as they make up their minds to be.” -Abraham Lincoln