WOD 161114

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Thank you everyone for a great Anniversary BBQ, what an awesome day! BSQ 2×10 (by feel) Then, 3rds for time Run 400m 40 RKB Swings (53/35+) 20 T2B “A lie can travel half way around the world while the truth is putting on its shoes.” -Mark Twain