WOD 161111

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*TOMORROW! ONLY 7:15am Rev & 9am WOD – The Anniversary BBQ is 11am-2pm. SJ Technique Then, Every 2mins – 6rds  2 SJ (by feel – from rack) Then, 3rds for time 300m Sprint 12 C2B “If not now, when will you begin living your life?” -Jack Borland