WOD 161104
HPSN Technique, then work to moderately heavy single Then, Every 90sec for 10rds – 1 SN Pull + 2 HPSN (by feel) Then, AMRAP 6 Double Unders – 10, 20, 30, 40… Ring Dips – 2, 4, 6, 8… “A true friend is someone who knows there’s something wrong even when you have the biggest …
