WOD 161102

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Work to 3RM HHCL Then – 1×3@90%, 1×4@80%, 1×6@70% Then, Every 3mins for 4rds: Run 200m 12 Box Jumps (24/20) 4 HCL @80% of today “Everything has its beauty, but not everyone sees it.” -Confucius