WOD 161025

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Have your costume figured out yet? You still have a few days! FSQ – 3@70%, 2@75%, 2@80%, 1@90-95%, 1@+, 1@+, 1@+ Then, 8mins Max AB Calories “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein