WOD 161024

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Get your costumes ready! This Saturday is our Halloween WOD and costume contest! Prizes to best costume! For total time and AMRAP score: 3rds  25 UB Wall Ball (20/16) 40 Double Unders 400m Run Rest 4mins AMRAP 10 10 T2B 10 Burpee Box Jump Over (24/20) “If not now, when will you begin living your …

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