WOD 161021

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*B4B WOD Saturday 10am – www.barbellsforboobs.org to donate, purchase items and support! Wear your PINK! Partner/Team WOD (2 or 3ppl) AMRAP 25 50 AB Calories 50 Battle Rope Burpees 50 Wall Ball (30/20) 50 T2B *Only 1 person working at a time. “You become successful by helping others become successful.” -Unknown