WOD 161020

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D. /

Run 1 mile for time Rest 4mins 3rds for time 5 PSN @80% 200ft Sled Push (5/3) 200m Run “Things may come to those who wait, but only the things left by those who hustle.” -Abraham Lincoln