WOD 161012

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Skill – T2B! Beginner – 3-4sets x 5reps practicing knee tucks/kipping Intermediate – 3-4sets x max reps practicing kipping K2E/T2B Advanced – 3-4sets x 5reps Strict T2B Then, AMRAP 15 200ft Sled Push (3/2 – Fast!) 1 Rope Climb 10 Rollouts 100m Sprint “To be a champ you have to believe in yourself when no …

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