WOD 161011

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 4×2 @95% Then, 5rds for time 10 HSPU 10 DB Renegade Rows (R/L = 1) “Few people get to do what they want to do in life. Be one of them.” -Andy Broer