WOD 161010

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time and rounds/reps: 3rds –  20 Burpees over the bar 15 Thrusters (95/65) 5 Muscle-ups *Rest 4mins AMRAP 7 10 DL (245/155) 10 C2B “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” -Lee Iacocca