WOD 161005

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

  HAPPY ANNIVERSARY REVFITNESS! 1 Year of sweat down, many more to come! Tabata! – 8rds 20sec ON/10sec OFF each movement AB Calories Push-ups Sprint (from floor) Tuck 2 Extension Battle Rope  “It’s never too late to be who you might have been.” -George Eliot