WOD 161003

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*THIS Friday is our GCF Ladies Night Out – Do Good, Feel Good Event! 7pm-8:30pm, all are welcome! Join us at GCF on Friday, Oct 7th for a vendor show featuring local health, wellness and beauty companies. The show is open house style and will be open 7-8:30pm. For more information about the show and …

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