WOD 161101
OHSQ 6×2 (by feel – 3sec lower/2sec pause in each rep) Then, 6×30/20 Calorie Row Sprint *All out effort, rest as needed between. “A man can succeed at almost anything for which he has unlimited enthusiasm.” -Charles Schwab
OHSQ 6×2 (by feel – 3sec lower/2sec pause in each rep) Then, 6×30/20 Calorie Row Sprint *All out effort, rest as needed between. “A man can succeed at almost anything for which he has unlimited enthusiasm.” -Charles Schwab
Happy Anniversary Gardens CrossFit! It’s been an amazing 5 years and we can’t thank you enough for making it the best community of people around! Come celebrate with us, eat some yummy food, hang out and relax. Bring the whole family and your friends, everyone is welcome! We’ll provide the food, you guys provide your …
Happy Halloween! For total time 2rds 31 Thrusters (95/65) 31 Pull-ups Rest 4mins 2rds 31 DL (225/155) 31 Burpees over the bar “I am always doing that which I can not do, in order that I may learn how to do it.” -Pablo Picasso
*Costume contest Saturday, 10am WOD! Who’s going to win this year?! SN Technique, then EMOTM 10 1 SN (Try starting at 60%) Then, 6x200m Sprints (1min rest between) “Peace cannot be kept by force; it can only be achieved by understanding.” -Albert Einstein
For time 21, 18, 15, 12, 9, 6, 3 Pull-up Push-up Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “Tomorrow is often the busiest day of the week.” -Spanish Proverb
PCL Cycling 2×3 @80-85% 2×5 @70-75% 2×7 @50-55% 2×10 @45-50% 2×15 @40-50% *Learn to cycle TnGo reps with good technique! Then, 5rds for time (10min cap) 1 Rope Climb 100m Run 10 DB SN (5R/5L – 70/50) 100m Run “I find the harder I work, the more luck I seem to have.” -Thomas Jefferson
*Have your costume figured out yet? You still have a few days! FSQ – 3@70%, 2@75%, 2@80%, 1@90-95%, 1@+, 1@+, 1@+ Then, 8mins Max AB Calories “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein
*Get your costumes ready! This Saturday is our Halloween WOD and costume contest! Prizes to best costume! For total time and AMRAP score: 3rds 25 UB Wall Ball (20/16) 40 Double Unders 400m Run Rest 4mins AMRAP 10 10 T2B 10 Burpee Box Jump Over (24/20) “If not now, when will you begin living your …
*B4B WOD Saturday 10am – www.barbellsforboobs.org to donate, purchase items and support! Wear your PINK! Partner/Team WOD (2 or 3ppl) AMRAP 25 50 AB Calories 50 Battle Rope Burpees 50 Wall Ball (30/20) 50 T2B *Only 1 person working at a time. “You become successful by helping others become successful.” -Unknown
Run 1 mile for time Rest 4mins 3rds for time 5 PSN @80% 200ft Sled Push (5/3) 200m Run “Things may come to those who wait, but only the things left by those who hustle.” -Abraham Lincoln