WOD 160923

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*GCF Mini Golf Tournament Friday! 8pm start, show up between 7-7:30pm – click HERE for more details! *NO 5:30pm WOD Friday! *Come hang out before Mini Golf between 5:30-7pm at Chili’s off Indiantown Rd. – Look for Tori! “Diane” For time 21, 15, 9 DL (225/155) HSPU (no abmat) Then, Double Tabata – Alternate Movements …

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