WOD 160908

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SN Pull 5×3 @100% Then, “PSN Isabel” 30 reps for time (135/95) *EMOTM 5 Burpees “A year from now you may wish you had started today.” -Karen Lamb