WOD 160907

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

6rds – 30sec ON/30sec OFF – Each station AB Calories Row meters Shoulder Taps Shuttle Sprints T2B (1 UB set only) Lateral BJ (24/20) “You can’t build a reputation on what you are going to do.” -Henry Ford