WOD 160831

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time 21, 18, 15, 12, 9, 6, 3 Thruster (95/65) Pull-up 200m Run after each round “Change your life today. Don’t gamble on the future, act now, without delay.” -Simone de Beauvoir