WOD 160819

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 4×6 (lighter by feel) Then, “Jackie” For time: 1000m Row 50 Thrusters (45) 30 Pull-ups “Beauty is only skin deep, but ugly goes clean to the bone.” -Dorothy Parker