WOD 160817

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 20 3 Ring Muscle-ups (sub 9 Row/9 Dips) 12 Calories Row 24 RKB Swings (53/35) 36 Double Unders (*Courtesy of CrossFit 212 – Thank you again for your hospitality – visit them if you’re in the area!) “The thing always happens that you really believe in; and the belief in a thing makes it …

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